NEW! Yoga Nidra, literally translated to "yoga sleep" is a powerful meditation practice designed to promotoe deep relaxation of the body and mind. You'll lay comfortably on the table and begin with gentle stretches to help the body settle into stillness. The practionier will then guide you into a restful state using a blend of breathwork techniques, aromatherapy, and visualization. By promoting deep relaxation, yoga Nidra can improve sleep quality, reduce stress and anziety, and support a balanced nervous system. a 30-minute yoga Nidra practice is equivalent to the benefits of 2-4 hours of restful sleep. This session is completed clothed, and comfortable, loose clothing is recommended.